Frederick Schjang makes the impossible possible, the possible easy, and the easy elegant.
Class Schedule and Upcoming Workshops
Feldenkrais® Method and PilateSTRENGTH classes.
(note: I will be out of town until early June)
11:15 AM. Equinox 92 street.
6:30 PM. Equinox Sports Club NY
(Formerly Reebok Sports Club NY)
11:15 AM. Equinox Printing House. Hudson Leroy streets.
12:15 PM Equinox Printing House
Hudson Leroy streets
8:15 AM Equinox. 92 Street
11:15 AM. Equinox 92 Street.
12:30 PM Equinox Chelsea
10:00 AM Equinox 76 Street.
11:30 AM. Equinox 76 Street
All Equinox classes require membership.
Also on Fridays
3:15 PM. SAGE LGBTQ Senior Center offered free to the public. Everyone over 40 years old is invited.
Feldenkrais Method (more gentle lessons geared towards the needs of elders)
My Story. My Practice.
Frederick Schjang is a nationally recognized Fitness educator and innovator who specializes in the Feldenkrais® Method, Pilates and Flexibility Training.
Schjang leads group classes, maintains a private practice and mentors other instructors in the field. His annual Feldenkrais Festival has become a must-attend event for fitness enthusiasts.
Frederick Schjang sees students privately for Individualized sessions at the Feldenkrais Institute of New York by appointment only.
Click HERE to contact
Testimonials: How Working with Frederick has Impacted My Life.
The Method benefits people, no matter their background or their athletic ability. We all benefit from being able to move more effectively and elegantly in space.