Class Schedule Updates

Feldenkrais® Method and PilateSTRENGTH classes.


I am teaching all of my classes this week!


11:15 AM.   Equinox 92 street.  
Feldenkrais Method

Scott Fraser will cover on November 30





11:15 AM. Equinox Printing House. Hudson Leroy streets.
Feldenkrais Method

12:15 PM Equinox Printing House
Hudson Leroy streets


8:15 AM Equinox. 92 Street

Cancelled for the Thanksgiving Holiday

11:15 AM.  Equinox 92 Street.   
Feldenkrais Method

Cancelled for the Thanksgiving Holiday


12:30 PM Equinox Chelsea

Cancelled for the Thanksgiving Holiday


10:00 AM   Equinox 76 Street.
Feldenkrais Method

Cancelled for the Thanksgiving Holiday

11:30 AM.   Equinox 76 Street

Cancelled for the Thanksgiving Holiday

All Equinox classes require membership.

Also on Fridays

3:15 PM Gentle awareness through movement classes are offered at SAGE (Services and Advocacy for GLBT Elders) Center Midtown

Cancelled for the Thanksgiving Holiday

305 Seventh Avenue, 15th floor

Just off the Number 1 train

Classes are available for free on a first-come, first-served basis to adults age 60 and over who are registered with SAGE Centers. 


Feldenkrais Method(more gentle lessons geared towards the needs of elders)

Click here to read studies about the Feldenrkais Method and aging copied from the Feldenkrais Foundation Website for educational purposes.




upcoming Feldenkrais method events include:

Click on piano keys in the picture above to enlarge for all the jazzy details.

Click HERE to Register!


Click here to read more on the history of the Feldenkrais Festivals



I found a video you guys might find interesting about "sitting as the new smoking"

Click HERE to see it


I am in the process of putting together the holiday outing for students in my classes. I've spoken to many of you about it already. We will go to see National Endowment for the Arts jazz master Freddy Cole!!

Check back for details!!!



some upcoming Jazz shows not to be missed are:

(click on the names for info)


Steve Davis and his Stellar Band at Smoke this weekend

Wycliffe Gordon and Friends at Dizzy's

John DiMartino Trio with Special Guest Paquito D'Rivera at Kitano Saturday night


Some great music to keep your eyes open for in coming weeks:

Christian MacBride at the Vanguard, Eliane Elias, Catherine Russell and then Freddy Cole at Christmas Time!





click on the links for details


Check Back Frequently as I will be teaching many more workshops and sharing my table in NYC's top jazz clubs in 2015 and 2016.



"Moshe in London"

details upcoming!




Study With Frederick

You can....Take A Class


Have an Individualized Lesson


Attend a Workshop


"How Working with Frederick has Impacted My Life."

What some students had to say about Frederick Schjang and his Feldenkrais Classes

The Method benefits people, no matter their background or their athletic ability. We all benefit from being able to move more effectively and elegantly in space.

My individual sessions with Frederick have been transformative.
— Jean R.
I’ve been studying with Frederick for about 2 posture is better. I feel like I have better control.
— Pat M.
Feldenkrais for me has been like truly magical.
— Rosiland G.
I was immobilized for 2 months after a fall. I was turning like a block. But then I came back to class, and I enjoy the movement of my body.
— Beatrice K.
Frederick is simply the best teacher in New York. Bar none.
— Yazmin R.
This class has transformed all aspects of my athletic life...
— Parker S.
I am an actor and tennis coach. I love Feldenkrias. It makes me more fluid and gets my joints where they need to be.
— Rolando C.
I just took Frederick’s class. He’s AWESOME!!!
— Iris C.