Class Schedule Updates
Feldenkrais® Method and PilateSTRENGTH classes.
11:15 AM. Equinox 92 street.
6:30 PM. Equinox Sports Club NY
(Formerly Reebok Sports Club NY)
11:15 AM. Equinox Printing House. Hudson Leroy streets.
12:15 PM Equinox Printing House
Hudson Leroy streets
8:15 AM Equinox. 92 Street
11:15 AM. Equinox 92 Street.
12:30 PM Equinox Chelsea
10:00 AM Equinox 76 Street.
11:30 AM. Equinox 76 Street
All Equinox classes require membership.
Also on Fridays
Sage class is cancelled this Friday in honor of columbus day weekend!!!
3:15 PM Gentle awareness through movement classes are offered at SAGE (Services and Advocacy for GLBT Elders) Center Midtown
305 Seventh Avenue, 15th floor
Just off the Number 1 train
Classes are available for free on a first-come, first-served basis to adults age 60 and over who are registered with SAGE Centers.
ON-SITE FREE REGISTRATION AVAILABLE!
Feldenkrais Method(more gentle lessons geared towards the needs of elders)
Click here to read studies about the Feldenrkais Method and aging copied from the Feldenkrais Foundation Website for educational purposes.
upcoming Feldenkrais method events include:
"Moshe in London"
some upcoming Jazz shows not to be missed are the Amazing Cecile McLoren Salvant (October 7) and Brianna Thomas (october 10) at Ginny's Supper Club in Harlem. Two world class vocalists and great food too. Say hello to jono the gm and you'll see a smile that lights up all of harlem!
Steve Wilson and Lewis nash duo at the Kitano on October 9 and 10. Two masters in a duo setting in a room where quiet in the room lets jazz masters paint beautiful pictures of sound.
Mary Stallings with the bruce barth trio at smokejazz on october 23, 24 and 25
Check Back Frequently as I will be teaching many more workshops and sharing my table in NYC's top jazz clubs in 2015 and 2016.
Testimonials: "How Working with Frederick has Impacted My Life,".
The Method benefits people, no matter their background or their athletic ability. We all benefit from being able to move more effectively and elegantly in space.