"It's a funny thing... It's all the time improvisation but it has a method in it, therefore it's jazz..It's real learning, It's a lived thing."

Moshe Feldenkrais, 1975, San Francisco, CA.


The  JULY 28 Jazz Event at Jazz Standard was a blast!

Next Jazz Event is Christian McBride and his Grammy award winning trio at Jazz Standard Next Week on Thursday August 6, 7:30 PM. Click Here to RSVP


upcoming Feldenkrais method events include

"A Feast for the Senses An Autumn Walk in the Woods"


"Moshe in London"

details to follow


recent workshop after party at Befitnyc on Manhattan's Upper west side

I'm proud to have partnered with local businesses Smoke Jazz and Supper Club and Cafe Du Soleil


Check Back Frequently as I will be teaching many more workshops in 2015 and 2016.


My Story. My Practice.



Frederick Schjang is a 35 year veteran of the fitness industry. He is largely responsible for introducing Feldenkrais Method to some of the finest facilities in New York including but not limited to Equinox Fitness Clubs, the New York Parks Department, The Paris, and Reebok Sports Club New York (RSCNY).

His awareness through movement classes continue to be among the most popular in North America. 

Frederick Schjang is one of the Founding Faculty members of New York University Doctorate Program in Physical Therapy. 

His self-produced DVD "What is Feldenkrais?" is a marketing staple for Feldenkrais practitioners. It has been viewed hundreds of thousands of times on YouTube and is featured on many practitioner websites.

His annual Feldenkrais Festivals draw up to 150 people and have brought national attention to the Feldenkrais Method. Previous Feldenkrais Festival partners include Jazz at Lincoln Center, Equinox Fitness Clubs, Sirius XM and others.  

Schjang regularly partners with museums and cultural institutions to present the Method to new markets. 

Frederick Schjang maintains a private practice of individual Feldenkrais students and he mentors other practitioners in the field. 

Schjang is currently the Elected Representative for the New York Region of the Feldenkrais Guild of North America. 



Click HERE to contact

Testimonials: "How Working with Frederick has Impacted My Life,".


What some students had to say about Frederick Schjang and his Feldenkrais Classes

The Method benefits people, no matter their background or their athletic ability. We all benefit from being able to move more effectively and elegantly in space.

My individual sessions with Frederick have been transformative.
— Jean R.
I’ve been studying with Frederick for about 2 years...my posture is better. I feel like I have better control.
— Pat M.
Feldenkrais for me has been like truly magical.
— Rosiland G.
I was immobilized for 2 months after a fall. I was turning like a block. But then I came back to class, and I enjoy the movement of my body.
— Beatrice K.
Frederick is simply the best teacher in New York. Bar none.
— Yazmin R.
This class has transformed all aspects of my athletic life...
— Parker S.
I am an actor and tennis coach. I love Feldenkrias. It makes me more fluid and gets my joints where they need to be.
— Rolando C.
I just took Frederick’s class. He’s AWESOME!!!
— Iris C.

Class Schedule and   Twitter Updates

Feldenkrais® Method and PilateSTRENGTH classes.


11:15 AM.   Equinox 92 street.  
Feldenkrais Method

Joe Miller is teaching in my place this coming Monday

6:30 PM. Equinox Sports Club NY
(Formerly Reebok Sports Club NY)
Pilates Fusion

Linda Farrel is teaching in my place this coming Monday


 11:15 AM. Equinox Printing House. Hudson Leroy streets.
Feldenkrais Method

12:15 PM Equinox Printing House
Hudson Leroy streets


8:15 AM Equinox. 92 Street

 11:15 AM.  Equinox 92 Street.   
Feldenkrais Method


12:30 PM Equinox Chelsea


10:00 AM   Equinox 76 Street.
Feldenkrais Method

11:30 AM.   Equinox 76 Street

All Equinox classes require membership.

Also on Fridays

3:15 PM. SAGE LGBTQ  Senior Center

this week taught by Joe Miller GCFP

305 Seventh Avenue on the fifteenth floor offered free to the public. Everyone over 40 years old is invited.

Feldenkrais Method  (more gentle lessons geared towards the needs of elders)