Frederick Schjang makes the impossible possible, the possible easy, and the easy elegant.
Frederick Schjang is a nationally recognized Fitness educator and innovator who specializes in the Feldenkrais® Method, Pilates and Flexibility Training. Schjang leads group classes, maintains a private practice and mentors other instructors in the field. His annual Feldenkrais Festival has become a must-attend event for fitness enthusiasts.
Feldenkrais Method and PilateSTRENGTH classes.
11:15 AM. Equinox 92 street.
6:30 PM. Equinox Sports Club NY
(Formerly Reebok Sports Club NY)
11:15 AM. Equinox Printing House. Hudson Leroy streets.
12:15 PM Equinox Printing House
Hudson Leroy streets
8:15 AM Equinox. 92 Street
11:15 AM. Equinox 92 Street.
12:30 PM Equinox Chelsea
10:00 AM Equinox 76 Street.
11:30 AM. Equinox 76 Street
11:30 Equinox Columbus Circle
(Note later start time!)
All Equinox classes require membership.
Also on Fridays
3:15 PM. SAGE LGBTQ Senior Center offered free to the public. Everyone over 40 years old is invited.
Feldenkrais Method (more gentle lessons geared towards the needs of elders)
PLEASE NOTE THAT THE CLASSES AT CHELSEA REC ON TUESDAYS at 9:00 and 10:00 AM are on hiatus while we find a new venue
The Method benefits people, no matter their background or their athletic ability. We all benefit from being able to move more effectively and elegantly in space.