Frederick Schjang makes the impossible possible, the possible easy, and the easy elegant.


My Story

Frederick Schjang is a nationally recognized Fitness educator and innovator who specializes in the Feldenkrais® Method, Pilates and Flexibility Training. Schjang leads group classes, maintains a private practice and mentors other instructors in the field.  His annual Feldenkrais Festival has become a must-attend event for fitness enthusiasts.

Facebook / Class Updates


Frederick teaches classes in the finest fitness facilities in New York and across the country as well as for The New York City Parks Department and Department for the Aging. He is also an Adjunct Professor in the NYU Doctoral Program in Physical Therapy, and he hosts special fitness and wellness events throughout the year.



The Method benefits people, no matter their background or their athletic ability. We all benefit from being able to move more effectively and elegantly in space.


May 4, 2014 Equinox Event


Thank you to everyone who attended the 2014 Feldenkrais Festival on May 4th.  We had a sold out event and a studio full of enthusiastic individuals ready to explore the benefits of Feldenkrais.

Follow Frederick Schjang on Facebook to be the first to know of details for upcoming special events and next year's Feldenkrais Festival as well as ongoing classes taught by Frederick. 

If you're not on Facebook, visit the CLASSES section of this website and check back frequently for future Special Events. And in February for details of the Feldenkrais Festival 2015!