Frederick Schjang makes the impossible possible, the possible easy, and the easy elegant.


My Story

Frederick Schjang is a nationally recognized Fitness educator and innovator who specializes in the Feldenkrais® Method, Pilates and Flexibility Training. Schjang leads group classes, maintains a private practice and mentors other instructors in the field.  His annual Feldenkrais Festival has become a must-attend event for fitness enthusiasts.

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Frederick teaches classes in the finest fitness facilities in New York and across the country as well as for The New York City Parks Department and Department for the Aging. He is also an Adjunct Professor in the NYU Doctoral Program in Physical Therapy, and he hosts special fitness and wellness events throughout the year.





The Method benefits people, no matter their background or their athletic ability. We all benefit from being able to move more effectively and elegantly in space.


In The Press


my latest article in the Epoch times

my latest article in the Epoch times

My most recent article  in the Epoch Times

Here are all of the articles I've written for The Epoch Times this year.

Here is my most recent article in Metro Source.