"It's a funny thing... It's all the time improvisation but it has a method in it, therefore it's jazz..It's real learning, It's a lived thing."

Moshe Feldenkrais, 1975, San Francisco, CA.


Special outing for a lucky few  

Join me to see Joey Alexander, Brilliant young Jazz Pianist, at the Jazz Standard on Tuesday July 28 at 7:30 PM. Reserve your place here and come hangout hearing jazz live!!!



upcoming events include "A Feast for the Senses An Autumn Walk in the Woods"

and "Moshe in London"


details to follow


recent workshop after party at Befitnyc on Manhattan's Upper west side

I'm proud to have partnered with local businesses Smoke Jazz and Supper Club and Cafe Du Soleil

Check Back Frequently as I will be teaching many more workshops in 2015 and 2016.

upcoming events include "A Feast for the Senses An Autumn Walk in the Woods" and "Moshe In London"

My Story. My Practice.

Frederick Schjang is a nationally recognized Fitness educator and innovator who specializes in the Feldenkrais® Method, Pilates and Flexibility Training.

Schjang leads group classes, maintains a private practice and mentors other instructors in the field.  His annual Feldenkrais Festival has become a must-attend event for fitness enthusiasts.

Frederick Schjang sees students privately for Individualized sessions at the Feldenkrais Institute of New York by appointment only.

Click HERE to contact

Testimonials: "How Working with Frederick has Impacted My Life,".


What some students had to say about Frederick Schjang and his Feldenkrais Classes

The Method benefits people, no matter their background or their athletic ability. We all benefit from being able to move more effectively and elegantly in space.

My individual sessions with Frederick have been transformative.
— Jean R.
I’ve been studying with Frederick for about 2 years...my posture is better. I feel like I have better control.
— Pat M.
Feldenkrais for me has been like truly magical.
— Rosiland G.
I was immobilized for 2 months after a fall. I was turning like a block. But then I came back to class, and I enjoy the movement of my body.
— Beatrice K.
Frederick is simply the best teacher in New York. Bar none.
— Yazmin R.
This class has transformed all aspects of my athletic life...
— Parker S.
I am an actor and tennis coach. I love Feldenkrias. It makes me more fluid and gets my joints where they need to be.
— Rolando C.
I just took Frederick’s class. He’s AWESOME!!!
— Iris C.

Class Schedule and   Twitter Updates

Feldenkrais® Method and PilateSTRENGTH classes.


11:15 AM.   Equinox 92 street.  
Feldenkrais Method

Joe Miller is teaching in my place this coming Monday

6:30 PM. Equinox Sports Club NY
(Formerly Reebok Sports Club NY)
Pilates Fusion

Linda Farrel is teaching in my place this coming Monday


 11:15 AM. Equinox Printing House. Hudson Leroy streets.
Feldenkrais Method

12:15 PM Equinox Printing House
Hudson Leroy streets


8:15 AM Equinox. 92 Street

 11:15 AM.  Equinox 92 Street.   
Feldenkrais Method


12:30 PM Equinox Chelsea


10:00 AM   Equinox 76 Street.
Feldenkrais Method

11:30 AM.   Equinox 76 Street

All Equinox classes require membership.

Also on Fridays

3:15 PM. SAGE LGBTQ  Senior Center

this week taught by Joe Miller GCFP

305 Seventh Avenue on the fifteenth floor offered free to the public. Everyone over 40 years old is invited.

Feldenkrais Method  (more gentle lessons geared towards the needs of elders)