Frederick Schjang makes the impossible possible, the possible easy, and the easy elegant.


Frederick Schjang is a nationally recognized Fitness educator and innovator who specializes in the Feldenkrais® Method, Pilates and Flexibility Training. Schjang leads group classes, maintains a private practice and mentors other instructors in the field.  His annual Feldenkrais Festival has become a must-attend event for fitness enthusiasts.

My Upcoming Workshops and Classes



Saturday May 2 at BeFitNYC 

'Make Peace with Gravity'

2726 Broadway at 104 street

1:30- 4:30 PM 

Second Floor 


Feldenkrais Method and PilateSTRENGTH classes.


11:15 AM.   Equinox 92 street.  
Feldenkrais Method

6:30 PM. Equinox Sports Club NY
(Formerly Reebok Sports Club NY)
Pilates Fusion


 11:15 AM. Equinox Printing House. Hudson Leroy streets.
Feldenkrais Method

12:15 PM Equinox Printing House
Hudson Leroy streets


8:15 AM Equinox. 92 Street

 11:15 AM.  Equinox 92 Street.   
Feldenkrais Method


12:30 PM Equinox Chelsea



10:00 AM   Equinox 76 Street.
Feldenkrais Method

11:30 AM.   Equinox 76 Street


11:30  Equinox Columbus Circle
(Note later start time!)

All Equinox classes require membership.

Also on Fridays

3:15 PM. SAGE LGBTQ  Senior Center offered free to the public. Everyone over 40 years old is invited.

Feldenkrais Method  (more gentle lessons geared towards the needs of elders)


PLEASE NOTE THAT THE CLASSES AT CHELSEA REC ON TUESDAYS at 9:00  and 10:00 AM  are on hiatus while we find a new venue










The Method benefits people, no matter their background or their athletic ability. We all benefit from being able to move more effectively and elegantly in space.


International Feldenkrais Week Events and Frederick In The Press


my latest article in the Epoch times

my latest article in the Epoch times


As the Feldenkrais Region Representative for New York I am thrilled to annouce that during International Feldenkrais Week, May 1 - May 11, 2015, Feldenkrais Practitioners all over the world will once again be hosting special events, classes and workshops to celebrate the life and legacy of Moshe Feldenkrais. Events range from Free classes to in depth discussions with industry leaders to festivals featuring multiple classes and teachers!

I am opening up the festivities in New York with a special afternoon called "Making Peace with Gravity"


You can register HERE for the Opening of International Feldenkrais week at BeFitNYC on May 2!!!

2726 Broadway at 104 street

1:30 - 4:30 PM

Check back here to see what else is happening

Here are all of the articles I've written for The Epoch Times this year.

Here is my most recent article in Metro Source.