Class Schedule Updates

Feldenkrais® Method and PilateSTRENGTH classes.


11:15 AM.   Equinox 92 street.  
Feldenkrais Method



6:30 PM. Equinox Sports Club NY
(Formerly Reebok Sports Club NY)


 11:15 AM. Equinox Printing House. Hudson Leroy streets.
Feldenkrais Method

12:15 PM Equinox Printing House
Hudson Leroy streets


8:15 AM Equinox. 92 Street

 11:15 AM.  Equinox 92 Street.   
Feldenkrais Method


12:30 PM Equinox Chelsea


10:00 AM   Equinox 76 Street.
Feldenkrais Method


11:30 AM.   Equinox 76 Street


All Equinox classes require membership.

Also on Fridays


Sage class is cancelled this Friday in honor of columbus day weekend!!!


3:15 PM Gentle awareness through movement classes are offered at SAGE (Services and Advocacy for GLBT Elders) Center Midtown



305 Seventh Avenue, 15th floor

Just off the Number 1 train

Classes are available for free on a first-come, first-served basis to adults age 60 and over who are registered with SAGE Centers. 


Feldenkrais Method(more gentle lessons geared towards the needs of elders)

Click here to read studies about the Feldenrkais Method and aging copied from the Feldenkrais Foundation Website for educational purposes.




upcoming Feldenkrais method events include:


"Moshe in London"


details upcoming!


"The Feldenkrais®

Festival 2015"

Click to read more on the history of the Feldenkrais Festivals





some upcoming Jazz shows not to be missed are the Amazing Cecile McLoren Salvant (October 7) and Brianna Thomas (october 10) at Ginny's Supper Club in Harlem. Two world class vocalists and great food too. Say hello to jono the gm and you'll see a smile that lights up all of harlem!


Steve Wilson and Lewis nash duo at the Kitano on October 9 and 10. Two masters in a duo setting in a room where quiet in the room lets jazz masters paint beautiful pictures of sound.

Mary Stallings with the bruce barth trio at smokejazz on october 23, 24 and 25


Check Back Frequently as I will be teaching many more workshops and sharing my table in NYC's top jazz clubs in 2015 and 2016.



Testimonials: "How Working with Frederick has Impacted My Life,".


What some students had to say about Frederick Schjang and his Feldenkrais Classes

The Method benefits people, no matter their background or their athletic ability. We all benefit from being able to move more effectively and elegantly in space.

My individual sessions with Frederick have been transformative.
— Jean R.
I’ve been studying with Frederick for about 2 posture is better. I feel like I have better control.
— Pat M.
Feldenkrais for me has been like truly magical.
— Rosiland G.
I was immobilized for 2 months after a fall. I was turning like a block. But then I came back to class, and I enjoy the movement of my body.
— Beatrice K.
Frederick is simply the best teacher in New York. Bar none.
— Yazmin R.
This class has transformed all aspects of my athletic life...
— Parker S.
I am an actor and tennis coach. I love Feldenkrias. It makes me more fluid and gets my joints where they need to be.
— Rolando C.
I just took Frederick’s class. He’s AWESOME!!!
— Iris C.